Join our fun and challenging fitness classes that cater to all fitness levels and interests.
Fitness Classes
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Join our fun and challenging fitness classes that cater to all fitness levels and interests.
The are many benefits of a Keiser (spinning) class, but how many classes or exercises can you say burns up to 1000 calories in a single hour? Keiser gives you the best of both worlds because it is a super calorie burner that gets you sweating and your heart rate pumping just like any other great form of cardio exercise, yet it also challenges your muscles and stimulates the growth of lean muscle mass.
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30 minute high intensity class consisting of bodyweight only exercises which target your major muscle groups. Increases your resting metabolism to create an after burn effect which will continue to burn calories hours after your class. Ideal for increasing your cardio endurance. Suitable for people of all fitness levels.
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Circuit training is an excellent way to improve mobility, strength and stamina. It consists of several different stations which target different muscles and may be cardio or strength focused. Each exercise is performed for a specific time period or for a specific number of repetitions. One complete circuit is achieved when all stations have been performed.
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Hatton ABC is for anyone of any age and all levels of fitness. Hatton ABC teaches you the fundamentals of boxing in a great fun workout. This is real boxing combined with real fitness! A Hatton ABC session involves no physical contact just a great all over body workout using focus pads. A mixture of 3 minute rounds consisting of boxing combinations, fantastic Abs, lower body routines and mind blowing cardio drills to help you reach your goals.
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Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
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Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted- in body, mind and heart- and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow- or we begin to flow more in our lives.
“Vinyasa Flow” is designed for everyone, to help enhance strength & flexibility through a flowing sequence of yoga postures that synchronises breath and movement. Combining the most common yoga postures in a flow to sweat it out then slip into a sweet relaxing relaxation at the end. See you on the Mat!
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