Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted- in body, mind and heart- and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow- or we begin to flow more in our lives.
“Vinyasa Flow” is designed for everyone, to help enhance strength & flexibility through a flowing sequence of yoga postures that synchronises breath and movement. Combining the most common yoga postures in a flow to sweat it out then slip into a sweet relaxing relaxation at the end. See you on the Mat!